Here are the example videos showcasing each of the skills on your child’s skill cards:

Skills Video - Level A

  • 3 x Tuck Rock to Stand

  • 5 Second Arch Hold

  • 5 Second Front Support

  • 2 x Sideways Bunny Hop over Platform (30-40cm)

  • 5 Second Balance on One Foot

  • Straight Jump

  • Walking Flat Footed, Jump to Land

  • Star Jump off Platform

Skills Video - Level B

  • Forward Roll to Stand

  • 5 Second Back Support

  • Bunny Hop

  • Mini Cartwheel over Platform

  • 5 Second Knee Raised Balance on One Foot

  • Straight Jump Half Turn

  • Walking on Toes, Jump to Land

  • Spring Board Straight Jump

Skills Video - Level C

  • Backward Roll Down Slope

  • Bridge

  • Pike Handstand on Platform

  • Mini Cartwheel 

  • 5 Second Arabesque 45*

  • Cat Leap

  • Jumping, Jump to Land

  • Squat-On, Star Jump off Platform (60cm)

Skills Video - Level D

  • Backward Roll 

  • Bridge with One Leg Lifted

  • Pike Handstand of Platform One Foot Raised

  • Cartwheel

  • 5 Second Tuck Arabesque Horizontal

  • Tuck Jump

  • Walk on Toes, 1/2 Turn, Backward Walk, 1/2 Turn, Jump to Land

  • Straddle-On, Tuck Jump off Platform (60cm)

Skills Video - Level E

  • Backward Roll to Straddle Stand

  • Bridge Kickover off Platform

  • Handstand Against Mat

  • One Armed Cartwheel

  • 5 Second Tuck Hold on Paralettes

  • Straight Jump Full Turn

  • Caterpillar x 2, Jump to Land

  • Squat-On, Step Round-off off Platform (60cm)

Skills Video - Level F

  • Forward Roll to Straddle Stand

  • Bridge Kickover

  • Handstand 

  • Step Round-off

  • 5 Second Y-Stand

  • Split Jump

  • Forward Roll to Straddle Sit (with mat)

  • Straddle-On, Handstand Flat Back Off (60cm) 

Skills Video - Level G

  • Handstand Forward Roll

  • Drop to Bridge Kickover

  • Handstand Half Turn

  • Hurdle Round-off into Rebound Straight Jump

  • 5 Second Straddle Press on Paralettes

  • W-Jump

  • Forward Roll to Stand (with mat optional)

  • Run Handstand Flatback (60cm)

Skills Video - Level H (Floor and Beam skills in sequence with set dance)

  • Handstand Forward Roll with Straight Arms

  • Backward Walkover

  • Half Spin

  • Hurdle Round-off into Rebound Tuck Jump

  • 5 Second Arabesque 45* on Beam

  • Squat or Straddle-on and Star Jump off Beam

  • Cartwheel on Beam (with mat optional)

  • Run Handstand Flatback (80cm)

Floor Version 1

Floor Version 2

beam Version 1

beam Version 2